Doctor urged to adopt an important health habit after eating 0 14

General practitioner Heather Viola stated that adopting one habit after meals can significantly improve health. She shared this with the publication Infobae.

Viola urged people to engage in walking after eating. This physical activity helps food move better through the gastrointestinal tract, she explained.

Additionally, this activity alleviates symptoms of indigestion and helps in the prevention of heartburn and reflux, the doctor added. Walks are especially beneficial for those who often experience constipation and bloating. Moreover, to achieve the mentioned positive effects, it is sufficient to walk for just 10 minutes, the specialist concluded.