Sometimes the night passes peacefully, but sometimes we suddenly wake up for no apparent reason. Chinese medicine claims that the time of night awakening can tell us a lot about the state of our body and mind — as if the body is sending us signals that deserve our attention.
If You Can't Fall Asleep Between 9:00 PM and 10:00 PM
This often happens due to stress and mental overexertion. At this time, the body should transition into a relaxation phase, but anxious thoughts hinder sleep. Breathing practices, meditation, or yoga nidra, which helps to 'calm' the mind, can be helpful.
Waking Up Between 11:00 PM and 1:00 AM
According to Chinese medicine, the gallbladder is activated during this period — an organ associated with decisiveness and emotional balance. If you frequently wake up during these hours, it may indicate accumulated irritation, guilt, or insecurity. Chinese masters recommend practicing forgiveness and engaging in inner dialogue without self-criticism.
Waking Up Between 1:00 AM and 3:00 AM
This time frame is associated with the liver — an organ responsible for energy and emotional regulation. Those who wake up during this time may be experiencing suppressed anger or difficulty letting go of a situation. It is recommended to drink some water and meditate for a few minutes to relieve internal tension.
Waking Up Between 3:00 AM and 5:00 AM
In Chinese tradition, this segment of the night is linked to the lungs and the emotion of sadness. It is believed that the body is trying to 'cry out' what has long been bottled up inside. Chinese doctors suggest that you may need to reevaluate your attitude towards yourself and others, allow yourself to let go of the past, and start breathing more freely.
Waking Up Between 5:00 AM and 7:00 AM
During this time, the large intestine is actively working, symbolizing purification — not only physical but also emotional. If you often wake up before dawn, it may indicate accumulated worries or grievances that it's time to release. Practices of gratitude and gentle morning exercises help restore balance.
When waking up in the middle of the night, try not to get irritated, but simply observe: what exactly does your body want to tell you? Sometimes the answer lies not in insomnia but in how we live our day.
