Many do not notice that everyday actions can enhance feelings of anxiety. Psychologist Alexander Loginov explained which habits most often lead to constant nervousness and irritability.
Main factors that increase anxiety
1. Excessive coffee consumption
Coffee stimulates the production of adrenaline and cortisol. Even in a calm environment, this can trigger an unreasonable feeling of anxiety. This is especially true for strong espresso without milk, consumed regularly.
2. Constant smartphone use
The inability to detach from the gadget triggers a mechanism of comparing oneself to others, causing anger, irritation, and self-criticism. Even fifteen minutes without checking social media can sometimes be enough to reduce anxiety levels.
3. Low blood sugar levels
Hunger and sharp drops in sugar levels increase anxiety and irritability. People on strict diets are particularly prone to such emotional spikes.
4. Lack of communication
Isolation negatively affects mental health. Interacting with pleasant people increases dopamine levels and helps manage anxiety. It is important to find time for friends and loved ones to maintain emotional well-being.
Source: WomanHit
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