If it seems that bad luck is following you at every turn, the reason may not lie in external circumstances, but in your energy level and perception of events. Expert Sergey Che shares simple steps that will help eliminate destruction from your life and attract positivity.
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I love it! Last updated: 06.11.2025, 18:47 BB.LV
1. Body Training
Start with an active walk: brisk pace, without headphones, about 10,000 steps in 1.5 hours. Movement relieves stress, improves mood, and awakens resources for positive thinking.
2. Acceptance and Gratitude
Accept what has happened and be thankful for the experience. This helps to lift the weight off your shoulders, realize the lessons of the situation, and prepare for the future.
3. Philosophical Perspective
Divide events into "bad" and "good" only conditionally. Every trial is an opportunity to develop skills for success, wealth, and happiness. Over time, you will see how everything that happens serves your purpose.
4. Engaging in a Favorite Activity
Choose a hobby or creative activity that brings joy. Engaging your hands and mind stimulates the production of happiness hormones and helps shift focus from negative thoughts.
5. Helping Others
Supporting those around you triggers a flow of positive energy. When you help people, happiness hormones are released in large quantities, which boosts your mood and attracts new opportunities.
By following these steps, you will gradually stop noticing destructive events and be able to enter a "white stripe," filling your life with joy, success, and harmony.
Source: utro
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