Three Serious Reasons for Frequent Night Awakenings Revealed 0 118

Intermittent sleep with frequent awakenings at night can have several serious causes, explained endocrinologist, Doctor of Medical Sciences Zuhra Pavlova.

According to Pavlova, frequent night awakenings can be caused by stress, sleep apnea, or fluctuations in blood glucose levels. In this regard, she recommended that people who wake up several times during the night pay attention to their evening habits — drink less fluid before bed, avoid alcohol, check their blood sugar levels, and monitor their breathing during sleep.

If this does not help and a person begins to experience drowsiness and fatigue during the day but cannot fall asleep without taking medication, Pavlova believes it is necessary to consult a doctor as soon as possible and completely reassess their routine.